Saturday's Black Belt Club training is always so far from the norm. Meet Shawn one of our Black Belt Club members who today defiantly showed us how much heart he has. Today we also had a great chat about health and what an athlete really is and what they need meantly and physically to be a better athlete. Today was awesome. I pushed Shawn to the limit to see where his heart was. Many times he wanted to give up and make up an excuse or simply say I " CANT " If you've been to our dojo you know the word "CANT" isn't allowed. The answer I got via his performance and attitude was; I'm ready, I'm a fighter and I can always improve and get better! Keep up the great work and attitdue champ!