Meet Arlena Conner the mastermind and founder behind our favorite guilt free, raw, vegan chocolate sold at WCMAC and other amazing retailers. We've know Arlena for about 3 years now. We started by meeting via social media as I was looking for some fitness trainers to add to our facility. She was an amazing addition. Her drive and energy was incredible. I always knew she had compassion for her art and was someday going to be running...

Our new episode is live! Episode #4 of The Frank Sensei is where we talk about practice and competition and why practice is so important for life in general. If you want to get better, excel in your job or skill its going to take a lot of practice and repetition. Program you mind to train for the maximum results.    
 

 A parents biggest fear. Don't let them be a victim. Prepare them for the worst with hopes it will never happen. Parents have a piece of mind that your child will know the basics and most important principals about awareness, self defense and self respect all while building and enormous amount of confidence. Spots are limited. Click the image to enroll while we have a special rate! Price will increases the week of event....

Big announcements on what is going down here at WCMAC this next 2 months. Im so excited to share all these new additions with each and everyone of you athletes. Its my job to provide you with the tools and training in order to get you to your optimal performance level as an athlete. Remember we're more then a dojo. We are here to help you in any sport, any aspect of life! Martial Arts is the supreme coach for all sports and life jo...

We're more then Karate, kicking and punching. In our program our athletes are trained to have optimal performance skills in and outside the dojo. This video showcases the combination of science and Fitness that can be applied in all sports arenas as well as academically. The glasses used impair your vision so that the brain is trained to not only use your vision but now your senses.

 A message for all parents and leaders. Lets continue to lead the future (the kids) in the right direction and to success in life. Please like subscribe and share. 

Don’t miss out on tonight’s workout! What, you gonna wait till the 1st to start your resolution ?? Get that head start tonight the turn up is back. Join us your first class is FREE!! Just show up. It’s going down at 7:10pm ALERT: if you bring 2 friends with you tonight you get 3 weeks FREE! Let’s get it! For more you can send a DM or simply leave a comment below. 

Introducing our new weekly series entitled "The Frank Sensei" In this series sensei will be giving tips, advice, updates and special messages along with exclusive commentary. "Yes it's called "The Frank Sensei" why? because my philosophy is just different. Most karate schools and in the fitness industry in general people will tell you what you want to hear. Like, you can get your black belt in a year! you can lose this weight by bu...

Here it is! WCMAC strongly supports all creatives, artist, local businesses and start ups. Iv'e had a long journey to success myself and still have a long way to go. I couldn't have done it without support from family and true friends who believed in all my ideas, and my dreams. I told myself when I make it I will do all I can to support all who have a dream and work hard to break through no matter what it takes. Martial Arts is al...